Sept 10th 9am EST LIVE 25 min YOGA w/ Amber

$20.00

a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension. 

Props: Bolster or pillow and set of weights.

You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.

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