You will receive a zoom link to class 15 min before it begins. Please note which class you are signing up for under the "order notes" of your purchase <3 you'll also receive a 24h recording for class to enjoy in your own rhythm.
APRIL live schedule
all classes are 30 minutes and take place at 9am EST
week 1
mon apr 4 core connection
wed apr 6 lengthend
fri apr 8 cheeky
week 2
mon apr 11 untangled
wed apr 15 lifted
fri apr 17 shifted
week 3
mon apr 18 elevated
wed apr 20 powerful
fri apr 22 untangled
week 4
mon apr 25 fusion
wed apr 27 spinal flush
fri apr 29 released
curious what each class entails? view our class descriptions.