Join Amber on January 16th from 12-1pm for a virtual movement experience of a signature misfitmethod class: SHIFTED. Please note this class was originally an in-person experience but COVID-19 restrictions have limited our ability to move with you in the flesh.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
There will be a conversation afterword to foster connection and be in community
can't wait to move//dance//sweat//cry with you all <3