Save 13% when you book 3 classes
FRI MAR 8, 5:30pm
The Nest · 60 min · Amber Joliat
Combining powerful and creative strengthening shapes, dance-like movement to get the sweat pouring, lateral openings and deep stretches, these classes are intended to be a journey.
Classes include sequences of dance-cardio, pilates strength and deep yoga stretches. Option to include weights to increase intensity.
On-site storage cubbies for personal belongings. Mats and props are provided. Bring water, a sweat towel, and good vibes!!
To cancel or reschedule a class, please send an email to firstname.lastname@example.org a minimum of 48 hours before your class for a full refund.
We hope to offer a more lenient cancellation policy in the future! As of right now, this is what we can afford as a small business, thank you for understanding <3
For all who are searching for deeper connection to self, to source, and others.
While these classes are intended to be challenging, you are invited to go at your own pace. If you require specific modifications to accommodate an injury, disability or pregnancy, please let Amber know at the beginning of class. Above all, listen to your intuition and take good care of yourself.
For further guidance, please reach out to email@example.com