May 6th 9am EST LIVE 30 min Lifted w/ Amber
$15.00
equal parts core & lower body work with an emphasis on lengthening and strengthening. Classic misfit untangling sequences woven throughout for a beautiful ride of highs and lows. Props: optional squish ball.
You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.