May 6th 9am EST LIVE 30 min Lifted w/ Amber


equal parts core & lower body work with an emphasis on lengthening and strengthening. Classic misfit untangling sequences woven throughout for a beautiful ride of highs and lows. Props: optional squish ball.

You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.

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