WEEKLY MISFITMETHOD CLASSES
SATURDAY OCTOBER 21, 9AM
BE MOVED lead by Barb Johnston
Thursdays 6pm Fridays 6pm & Saturdays 9am
Beginning on the Autumn Equinox September 21, join Amber and friends in movement ritual, a residency at Novotel Toronto Centre on the Esplanade. Weekly classes, each a signature misfitmethod class: GET SHIFTED, LENGTHENED, POWERFUL, ELEVATED, RELEASED, all the fan favourites until December 15.
Combining powerful and creative strengthening shapes with lateral openings and deep stretches, these classes are intended to be a journey. Offering a poetic way to connect to inner strength, open the mind, nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that often builds within.
Where you'll feel it most: Full body feels united to strength and grace
Intensity: These classes are intended to be challenging, go at your own pace, modify as you need, listen to your intuition and take good care of yourself. You are so much stronger than you think you are.
$25 // Mats and Props provided