Oct 29th 9am EST LIVE 60 min Fusion w/ Amber
A Mindful connection is necessary as the high pace of this class requires full attention. Moving and flowing shapes inspired by Yoga, Pilates and dance as this class flows into one long sequence. Props: optional squish ball + weights.
You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.