dive into a week-long movement experience
honouring what you're craving
committing to a 7 day practice
for what we repeat, we strengthen
each offering is available for a 7 day period
click through to learn more about each and to purchase
your 7 day journey begins the day you activate the offering

yin to yang | 7 days that build in intensity to develop resilience and stamina | learn more

core connection | 7 days to build core strength | learn more

glute werk | 7 days to strengthen the lower body | learn more

heart werk | 7 days to aliven the cardiovascular system | learn more

untangling | 7 days of movement to soothe | learn more