elevate you internal state
once we understand that transformation happens from within, we can truly dive into ourselves and become more conscious, self aware and resilient
movement, meditation, breath, and nourishment are just some of the tools & techniques we play with to upgrade our circuitry
shifting our chemistry
alchemizing the body to create wellbeing and vitality
physically, emotionally, and energetically
the misfitmethod is a lifestyle
created in 2010 by amber joliat
offering tools and techniques designed to cultivate joy and longevity
it is a practice that encourages us to infuse art into our lives
the great REmembering
that we ARE art
as much as we are nature
just like the seasons
in a constant dance of change
the movement is inspired by nature, dance, pilates and yoga
a unique blend of sequences and shapes
that honours creative expression
and develops strength, grace & resilience from the inside out
we hope you’ll join us in the dance
current offerings
~live online weekly classes
~a library of 300+ recorded classes of varying lengths & strengths, updated weekly with NEW videos
~join the newsletter to learn about new classes, POP-UP experiences, workshops, tools to elevate your nutrition and self-care rituals, and resources that inspire
~holistic nutrition programs and individual offerings
~coming soon: International POP-UPS, retreats, virtual experiences to savour and more
with love, amber & trilby
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