300+ movement classes
Movement inspired by the transformative nature of dance & breath. A unique blend of sequences and shapes that honours creative expression, developing strength and grace through dance, pilates, yoga and breath. Set to intentional music, the intrinsic beat, this is a practice of resilience from the inside out.
misfitmethod : a life long practice of meaningful movement
Created in 2010 by Amber Joliat after decades of education, experimentation, exploration and earned wisdom. This method is an invitation. A movement offering rich with tools and techniques designed to cultivate joy and longevity. A practice that encourages more poetry, art and inner stillness into our lives.
Frequently Asked Questions
Full access to our digital library of over 300+ movement classes, ranging in style, duration and intensity. AND!!!! access to monday 9am LIVE classes
3 new classes will be added every week!
Yes! We offer a 7 day free trial - you can sign up using this link :)
All are welcome to sign up for a Misfitmethod class. We encourage a deep dive into what lights YOU up by exploring the many movement experiences out there. Our purpose is to connect with people who enjoy the method and feel connected to it; perhaps that’s you!
Every sequence is an invitation to honour your body, and classes have the capacity to be challenging. We encourage you to listen inward trust yourself, honour your needs as you move through class. The body is a miracle! If you're curious to learn variations of certain sequences, we'd love to share with you! Send an email to email@example.com and we will provide options.
Some classes have optional props such as hand weights or a squishball, but you’re welcome to choose to not use props or substitute with alternatives such as water bottles for weights or a rolled up sweater for a ball.
Misfitmethod props are available for purchase here!
Misfit has reinvented itself as an online-only offering, featuring dance-infused workouts that combine Pilates, yoga, and traditional exercises like squats and curls.
Tremendous love and gratitude to Amber for guiding, gifting and sharing with us. Her beautiful, heart opening, high intensity classes are an incredible addition to our life.
I feel so much gratitude at the end of each class. Thank you endlessly for opening me up, for teaching movement in this unique way. Forever grateful.
Amber's style is entrancing. The music, the flow, the movement and the words culminate into a practice so special. It’s changed my life, this movement is healing.
If I could give more stars I would! Moving my body through a combination of dance, natural movement and yoga makes me feel free & amazing.
Spirit medicine for the heart. Can’t wait to keep going within with your classes. Thank you for sharing the magic ✨
Love how nourishing and calming these classes are!
This is the only workout that I enjoy enough to do at home. These classes are gentle enough on my bones, but still providing me with the sweat and strength I need.