Join Amber at 9am for an in-person signature misfitmethod class: SHIFTED at Society Club House in Toronto.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – high intensity, fluid, dance-like movement to get the sweat pouring, creatively tap into shapes that open and expand the body and mind. The journey completes with slow calming stretching, breathwork and a lullaby into a stillness practice.
Where you'll feel it most: Heart
Intensity: Full body cathartic sweat
$40 // bring your own towel & water // bring a mat if you need it