Join Amber at 11am for an in-person signature misfitmethod class: SHIFTED at Society Club House in Toronto.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Where you'll feel it most: Heart
Intensity: Full body cathartic sweat
$30 // bring your own towel & water // bring a mat if you need it