Join Amber on Saturday, September 10th at 9am for an in-person signature misfitmethod class: SHIFTED as part of an ongoing popup series at The Anndore House Hotel.
This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.
Where you'll feel it most: Heart
Intensity: You'll work up a heartwarming sweat
it's been a minute
it's been a surreal time
let's dance it out
shake loose what feels heavy
and remember how to bask in (your own) light
and move yourself
$30 // Bring your own mat – water and towel and snacks by HOT BLACK COFFEE provided
can't wait to move//dance//sweat//cry with you all <3