Join Amber on Saturday, September 24th at 9am for an in-person signature misfitmethod class: LENGTHENED as part of an ongoing popup series at The Anndore House Hotel.
Combining standing shapes, lateral openings and deep full body stretches, this class offers a creative way to open you up. Nourish the entire body by breathing slow, moving intentionally and consciously releasing tension that can build within.
Where you'll feel it most: Full body stretch
Intensity: Good for all levels
it's been a minute
it's been a surreal time
let's dance it out
shake loose what feels heavy
and remember how to bask in (your own) light
and move yourself
$30 // Bring your own mat – water and towel and snacks by HOT BLACK COFFEE provided
can't wait to move//dance//sweat//cry with you all <3