Nov 9th 9am EST LIVE 30 min Powerful w/ Amber

Upper body work with and without weights throughout this class. Long creative sequences plays on strength and stability work for arms, shoulders, upper back and the core with graceful dance like arm sequences. Props: optional squish ball + weights.

You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.