Oct 19th 9am EST LIVE 45 min Untangled w/ Amber

Tune into the physical body by moving, dancing and sweating to intentionally release tension, and untangle emotional knots we often hold within. This class creates physical highs and lows to practice the practice of presence. Props: optional squish ball + weights.

You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.