Oct 28th 9am EST LIVE 60 min Open w/ Amber
$20.00
a slow intentional opening inspired by yoga shapes. this class is a fluid approach to releasing muscles, fascia and built up tension.
Props: Bolster or pillow and set of weights.
You'll receive a link to tune in live 15 min before class begins. This class includes a 24h recording that will be sent out after class.