Join Amber for a special 2 hour in-person pop-up.

We’ll move for an hour with a signature misfitmethod class: SHIFTED.

This class brings out ALL the feels, offering an opportunity to SHIFT the energy within and sweat out what no longer serves. The first half of class filled with intentional intensity – jumping jacks, climbers and fluid, dance-like movement to get the sweat pouring. Cool and calm with some gentle yet strengthening mat work in the second half.

Where you'll feel it most: Heart

Intensity: Full body cathartic sweat

then
we’ll sit in circle for one hour
in community
in collective
in all we’ve learned
to discuss what’s NEXT

i do hope you’ll join me to open into a new way of being in togetherness, to share how we integrate the practice, how it’s been a life line over the years//decades 

$40 at Society Club House in Toronto. Bring your own towel & water // bring a mat if you need it